Free Mammogram Screening on June 22, 2012

Visit Isabella on Friday, June 22, 2012  Starting at 8 am for a free mammogram screening. The screening Van will park in front of 515 Audubon Avenue, New York, NY 10040

FOR WOMEN 40 AND OLDER WHO HAVE NOT HAD A MAMMOGRAM IN THE PAST YEAR.  

All insurance plans accepted. Co-payments and deductibles are waived. FREE for uninsured women 40 and older. An appointment is necessary. Please call 1-800-564-6868

(Excerpt from http://www.cancer.gov/cancertopics/factsheet/detection/mammograms)

"Early detection of breast cancer with screening mammography means that treatment can be started earlier in the course of the disease, possibly before it has spread... Mammograms can be used to check for breast cancer in women who have no signs or symptoms of the disease. This type of mammogram is called a screening mammogram. Screening mammograms usually involve two x-ray pictures, or images, of each breast. The x-ray images make it possible to detect tumors that cannot be felt."

Donate an old MP3 Player and help bring healing music to our residents' lives

Music connects us…It’s a universal language

When music brings a smile, the tap of a foot, a clap or even a tear, a connection has been made!

Research has shown that music has a profound effect on the body and psyche. Particularly, it provides an excellent means by which to reach those residents who suffer from Alzheimer's and other dementias.

Please Donate New or Used MP3 Players/iPods.  

Your old or unused MP3 players could bring healing music to the lives of our residents.

By creating individualized playlists we can provide culturally relevant music, conjure memories of the past and promote individual expression.

For more information please call 212-342-9539.

Please drop donations off Monday through Friday between 9am and 5 pm at Isabella's Marketing Department located at 525 Audubon Avenue, New York, NY 10040.  
 During all other times you can leave your donation at our Security desk (at 515 Audubon Avenue)

2012 Edward J. McFadden Scholarship Awards

On the evening of Thursday, May 17, 2012 Isabella Geriatric Center celebrated the 15^th Annual Edward J. McFadden Scholarship Awards Dinner.  The Edward J. McFadden Scholarship Fund was established by the Isabella Foundation, Inc., an affiliate of Isabella Geriatric Center, to benefit community youth.  

The fund provides college scholarships to outstanding students who reside in the greater Washington Heights/Inwood Community and have participated in voluntary community service. Students applying for this award must be current high school seniors living in the community of Washington Heights/Inwood (North of 155^th Street to the tip of Manhattan) attending a school in NYC. 


Applicants for the scholarship must submit a written application, transcripts, letters of reference and an essay describing their community involvement and what it means to them.  In addition, the Scholarship Selection Committee must interview semi-finalists.  This year's committee consisted of six community leaders.  Councilman Robert Jackson, James Berlin of CB12, Carole Mulligan of CB12, Martin Collins from the office of Robert Jackson, and Andrew Rubinson of Grace Outreach, and Yokarina Duarte from the office of Councilmember Ydanis Rodriguez.Gold award winners earned a scholarship in the amount of $2,000.  The silver award winners earned a scholarship in the amount of $1,000. 


This year’s recipients are: (left to right).


Gold Award $2,000
Anna Ziemski, Bronx High School of Science
Dashiell Lora, Frederick Douglass Academy 
Katherine Muller, Bronx High School of Science 
Zoe Wolfe, Hunter College High School 
Isabel DaSilva, High School of American Studies at Lehman College
Cristian Abreú, Central Park East High School                          


Silver Award $1,000
Geraldine Hernandez, Mother Cabrini High School 
Antonia Duran, Manhattan Center for Science
Mabel Torres, High School for Law and Public Service


Neighborhood students who will be high school seniors next year and who may wish to receive information on the scholarship may visit us at www.isabella.org or emailing us at scholarship@isabella.org

May is designated as National Asthma Awareness Month. The newest data from the CDC National Asthma Control Program, were released in the CDC report "Asthma’s Impact on the Nation". The report compares asthma prevalence by age, sex, race, and ethnicity in the United States and found socioeconomic and racial contrasts in asthma occurrence and management in children and adults. 

Help raise awareness about the seriousness of Asthma's impact.

To see the full data visit CDC’s Web site at: http://www.cdc.gov/asthma/impacts_nation/default.htm.

Read the press release:
http://www.cdc.gov/media/releases/2012/p0515_asthma_impact.html

Asthma's Impact on the Nation

Isabella Participates in the new “Together on Diabetes” Program

Isabella is pleased to be working with the United Hospital Fund on a major new effort to combat Diabetes in Washington Heights and Inwood.    “Together on Diabetes” is a partnership of community based organizations, businesses, health care providers, the New York City Department of Health & Mental Hygiene and the New York City Department for the Aging.  This public-private initiative is funded for a period of three years with major support from the Bristol-Myers Squibb Foundation.

Twenty –six million people in the United States suffer with diabetes and more than 1 in 4 seniors in Northern Manhattan must cope with the disease every day.   Diabetes is responsible for more than 1 in 5 hospitalizations every year and is a major cause of amputations, blindness and kidney failure.  While diabetes is serious, with the right mix of self-care, medical care and community support, anyone afflicted with the disease can lead a healthy and normal life.

“Together on Diabetes” is a central resource for seniors with diabetes.   A Diabetes Support Team, staffed by knowledgeable professionals, meets with each individual to conduct assessments, determine the right kind of care and provide individual follow-up.  As part of “Together on Diabetes” individuals have access to Education and Support Groups, Nutrition and Cooking Classes, Self-management Programs, Coaching, Exercise and Care Coordination. 

On Friday, January 29^th, 2012, Isabella sponsored an initial education workshop as part of its programming for the Institute for Older Adults.  Representatives from the United Hospital Fund, the New York City Department of Health & Mental Hygiene, Neighborhood Diabetic Supply, City Harvest and other community groups presented information on the care and treatment of diabetes.  Attended by many community residents, this workshop helped seniors understand symptoms, warning signs and remedies that may enable them to cope with diabetes.

For more information about how the “Together on Diabetes” can be of help to you, call 1-855-585-5888.

By: Betty Lehmann

The Healing Power of Wellness Activities

Residents of Isabella are enjoying a new Wellness session designed especially for them by Ray Centeno, Isabella’s Assistant Controller who is also a Reiki Master Candidate and a Certified Meditation Instructor.

During the weekly session, Ray employs a variety of customized modalities which are aimed at engaging the senses so that the whole person – body, mind and spirit- experiences relaxation and peace.

As participants gather in a semi-circle, the room is filled with soothing ambient music.  The first activity is Hara Breathing.  Ray guides the group into following their breath down the center of the body to the tummy. This technique, also called “Belly Breathing”, can effectively lower blood pressure.

Physical relaxation movements follow. Ray guides the group in slow movements of the neck, chin, shoulders, arms and legs from side to side. The objective is to produce comfortable muscular stretches.

During the Mantra-intonations segment, residents easily repeat the vowel sounds Kay-eee, Om, Er and many others.  Ray explains the awakening effect these sounds have on the thymus and pituitary glands. The enlivened glands, in turn, generate relaxation and wellness throughout the body.

With eyes closed participants are invited to use their imaginations during meditation. “ Imagine the word PEACE floating in the air before you.  Imagine PEACE traveling to all parts of your body.  Become the word PEACE.”

During a segment of Chi-gong (an ancient Chinese system of body movement and relaxation), in an exercise called the Swimming Dragon, participants are asked to visualize that they are swimming in the sea while they serenely extend  arm strokes into the imagined peaceful waters.

Rebecca Hernandez, Finance Cashier and also a Reiki Master Candidate, sometimes assists Ray. She offers the residents Reiki energy healing movements.

The session concludes with Ray and Rebecca inviting participants to join them as they perform gentle choreography designed to stimulate wellness movements.

One resident’s response reflects the smiling group. “I feel very good, very relaxed.”

Why does Ray Centeno conduct meditation for Isabella residents?

“I recognize that the Creator has given me certain abilities. It is clear to me I must share these abilities with humanity. During sessions, I am often moved to tears when I see the residents smiling and attempting to emulate our movements; they are joyful and happy.  Life doesn’t get any better than this.”

By: Angela Menghraj

Choose Longevity

Remember the last time you and a friend had a conversation about growing old?  Did it go something like this, “I really don’t want to live to be 100 frail, sick and suffering from dementia.”  Would you re-consider  if at 100 your mind, body and spirit were all sound?  If you had no trouble getting on a bus or shopping  for groceries or holding a conversation?

 There are places in the world where people live to be over  100 and lead vibrant, active lives and in good health,  too!  These places are called “Blue Zones”, a term originated with Dr. Dan Buettner, author of  “The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest”. Where they live contributes to their longevity, but it’s not so much the climate, although these are likely to be moderate to warm.  It has more to do with the culture, the way these folks live their lives.What characterizes these healthy elders?  Involvement with families, social activities and being a part of their community, a diet consisting mainly of plant food and legumes, and lastly and not least  important, they are physically active.  It sounds simple enough.   Here are some ideas for creating a regimen for people living in New York City and who want optimum health to increase their longevity.

 1) Family lives far away?   Make that weekly phone call;  spend some time listening rather than talking.  Tired of always being the one to call?  Don’t stand on ceremony.  Call anyway.Send birthday cards with little personal notes.

 2)  Buy produce at Fresh Food Markets.  Is a bunch of Swiss chard too large?  Share it with a    neighbor.  She probably will be happy to share her kale.  Select one or two meatless days a week.  Substitute beans and a tasty cream or tomato sauce with whole wheat pasta.

3) Be active with people.  Join a local chorus.  The leisure club at your house of worship welcomes new comers.  Visit the neighborhood senior center with a friend.  Visit your neighbor who is now living in a Nursing Home.

4)  Keep  your  body moving.  Join a local gym (a number are covered by insurance plans). Tune into “ Sit and Be Fit” on cable TV for chair exercises.    Watch TV marching in place behind a chair, or work out with weights while sitting.  Finally, walk, walk, walk.  Start with 20 minutes a day and gradually work up to half an hour.

The next time someone asks if you want to live to 100 years.  Consider  the possibility and what it would take to make it happen.

A.M.